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	<title>Quality Health Guides &#187; Health Tips</title>
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	<link>http://www.qualityhealthguides.com</link>
	<description>Quality health guides including food, fitness and other health care guides.</description>
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			<item>
		<title>The Pros and Cons of Blepharoplasty Surgery</title>
		<link>http://www.qualityhealthguides.com/the-pros-and-cons-of-blepharoplasty-surgery.html</link>
		<comments>http://www.qualityhealthguides.com/the-pros-and-cons-of-blepharoplasty-surgery.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 19:18:41 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[blepharoplasty surgery]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.qualityhealthguides.com/?p=911</guid>
		<description><![CDATA[Blepharoplasty Surgery


Credit : wikipedia 


Blepharoplasty surgery has been embraced for cosmetic purposes lately. There have been high success rates coming with it as also some glitches that have been really quite not worth the money spent to rectify them.
Changes in appearance and making them stick according to conventional, current standards have been all the rage [...]]]></description>
			<content:encoded><![CDATA[<h2>Blepharoplasty Surgery</h2>
<div class="mceTemp">
<dl id="attachment_913" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a rel="nofollow" href="http://en.wikipedia.org/wiki/File:Upper_eyelid_blepharoplasty_incision.png"><img class="size-full wp-image-913" title="Blepharoplasty Surgery" src="http://qualityhealthguides.com/wp-content/uploads/2009/10/blepharoplasty-surgery1.jpg" alt=" a" width="300" height="225" /></a>Credit : wikipedia </dt>
</dl>
</div>
<p>Blepharoplasty <a title="Surgery" href="http://howtoall.com/category/health-fitness/surgeries" target="_blank"><strong>surgery</strong></a> has been embraced for cosmetic purposes lately. There have been high success rates coming with it as also some glitches that have been really quite not worth the money spent to rectify them.</p>
<p>Changes in appearance and making them stick according to conventional, current standards have been all the rage among you people. Models and celebrities have all been at it and the modern woman with money is not far away with them either.</p>
<p><a title="Blepharoplasty Surgery" href="http://howtoall.com/how-to-have-a-blepharoplasty-done.htm" target="_blank"><strong>Blepharoplasty surgery</strong></a> can come as a lifesaver in important areas like replacement of joints and body parts that have had severe injuries. Surgical issues have been addressed to tissue problems, scarring as well as loss of function in case of different parts of the body.</p>
<p>Enhancement and safety results also do not always comply with such surgeries even when they are done at the highest rates.<br />
<span id="more-911"></span>One can alter the look of one’s eyes, for instance, from getting them baggy and puffy to some thing that is less heavy of bearing such tissues. Scar tissues and pigmented skin can also be addressed in these cases. The eyelid’s complex channel of support and extremely delicate skin requires proper work and processing of result in regards to their operation. So in terms of enhancing one’s looks there remains hundreds of perils involved.</p>
<p>Learning about the details of <strong>Blepharoplasty surgery</strong> and looking through some important institutions that bring the real truth about before and after care, the rates of success and the whole aspect of what positive things the surgery can bring you and what should not be expected, should totally bring the complete picture to anyone planning for it. Proper eyelid surgery videos can also be observed today, on request. So it is possible for us, before taking the plunge, to know and understand what we are opting for.</p>
<div id="crp_related"><h3>More On Health :</h3><ul><li><a href="http://www.qualityhealthguides.com/things-you-need-to-know-about-lasik-surgery.html" rel="bookmark" class="crp_title">Things You Need to Know About Lasik Surgery</a></li><li><a href="http://www.qualityhealthguides.com/joint-pain-and-healing.html" rel="bookmark" class="crp_title">Joint Pain and Healing</a></li><li><a href="http://www.qualityhealthguides.com/side-effects-observed-from-hair-transplantation.html" rel="bookmark" class="crp_title">Side Effects Observed from Hair Transplantation</a></li><li><a href="http://www.qualityhealthguides.com/a-brief-overview-of-cosmetic-procedures.html" rel="bookmark" class="crp_title">A brief Overview of Cosmetic Procedures</a></li><li><a href="http://www.qualityhealthguides.com/stop-hair-loss-with-complete-resources.html" rel="bookmark" class="crp_title">Stop Hair Loss with Complete Resources</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Home Remedies for Lose Motions,Dysentery&amp;Diarrhea</title>
		<link>http://www.qualityhealthguides.com/home-remedies-for-lose-motionsdysenterydiarrhea.html</link>
		<comments>http://www.qualityhealthguides.com/home-remedies-for-lose-motionsdysenterydiarrhea.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 09:25:30 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[black tea for diarrhea]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[dysentery]]></category>
		<category><![CDATA[initial stages of lose motion]]></category>
		<category><![CDATA[lose motions]]></category>

		<guid isPermaLink="false">http://www.qualityhealthguides.com/?p=791</guid>
		<description><![CDATA[Health is a very important and prized possession for us.  Any part in us getting ill can result in serious complications. It is said that when the human body rejects the undigested food; loose motion happens.  This mostly happens with very rich food. However in the case of any stomach ailment, loose motion can be [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><strong><a href="http://qualityhealthguides.com/wp-content/uploads/2009/08/home-remedies-for-lose-motions-jpg-1231.jpg"><img class="alignleft size-full wp-image-794" title="Home Remedies for Lose Motions" src="http://qualityhealthguides.com/wp-content/uploads/2009/08/home-remedies-for-lose-motions-jpg-1231.jpg" alt="Home Remedies for Lose Motions" width="300" height="207" /></a></strong><a title="Health" href="http://www.qualityhealthguides.com/tag/health-care-management" target="_blank">Health</a> is a very important and prized possession for us.  Any part in us getting ill can result in serious complications. It is said that when the human body rejects the undigested food; loose motion happens.  This mostly happens with very rich food. However in the case of any stomach ailment, loose motion can be an important symptom. Dysentery also known as flux or bloody flux is a disorder affecting the <a title="Digestive System" href="http://www.qualityhealthguides.com/tag/digestive-system" target="_blank"><strong>digestive system</strong></a> that results in <a title="Diarrhea" href="http://www.qualityhealthguides.com/tag/vaccine-for-travelers-diarrhea" target="_blank"><strong>diarrhea</strong></a> containing blood in feces. If not treated at the right time some cases of dysentery can prove to be fatal. Diarrhea is the condition of having frequent or liquid bowel movements. Diarrhea is often the common cause of death for many infants worldwide. Loss of fluid through diarrhea can cause severe dehydration which is equally harmful if not treated at the right time.</p>
<p><span id="more-791"></span> All the three have to do basically with indigestion and some form of stomach upset. Quite often these conditions come along with acute stomach pain. There are various home made remedies to cure the initial stages of lose motion, diarrhea and dysentery. However if the condition becomes critical it is absolutely necessary to take the person to a doctor.</p>
<h3><strong>Some home made remedies are:</strong></h3>
<ul>
<li>Peel an apple and shred it. Keep the shredded pieces on a plate for about 20 mins. until they become brown and then eat it.</li>
<li>Give about 5 gms of Isabgol with cold water with around 1 tsp of sugar.</li>
<li>Make a paste of one green chilli along with 2Tbsp of lime juice and ½ tsp of camphor. Have ¼ tsp of this concoction.</li>
<li>Take 3 cloves of chopped garlic boiled in milk every night.</li>
<li>Boil ¼ tsp of powdered cardamom seeds in thin tea water and drink it.</li>
<li>Mix the juice of 15-20 tender curry leaves with 1 tsp of honey and drink it.</li>
<li>Apply ginger juice around the naval</li>
<li>Mash 1 ripe banana along with a pinch of salt and 1 tsp of tamarind pulp. Take it twice a day.</li>
<li>Plain curd with slat or sugar</li>
<li>Mix 1 tsp of powdered ginger, cumin and cinnamon with honey and make it into a thick paste. Take 1 tsp thrice daily.</li>
<li>Drinking black tea without sugar is also a very good remedy to stop diarrhea</li>
<li>Finally home made ORS water is very helpful. Add 1 tsp of salt and 8 tsp of sugar to 1 liter of water and have a glassful whenever required.</li>
</ul>
<p>The above remedies are safe for everybody, however, sometimes children may need special attention thereby certain home made remedies are available for children suffering from diarrhea, dysentery and loose motion.</p>
<h3><strong>The home made remedies for children are:</strong></h3>
<p style="text-align: center;"><strong><a href="http://qualityhealthguides.com/wp-content/uploads/2009/08/health-care21.jpg"><img class="aligncenter size-full wp-image-796" title="Health Care" src="http://qualityhealthguides.com/wp-content/uploads/2009/08/health-care21.jpg" alt="Health Care" width="350" height="267" /></a><br />
</strong></p>
<ul>
<li>Mash a ripe banana with a little salt. Should be taken 2-3 times a day.</li>
<li>A tsp of date paste mixed with a little honey can be given thrice a day.</li>
<li>Add a few drops of mint essence to water and make him/her drink the water at regular intervals.</li>
<li>Mix 6 chopped basil leaves, ¼ tsp of sea salt and some black pepper mixed in 3 tbsp of fresh curd. Have this four times a day for one week to recover completely.</li>
</ul>
<p><!--more-->It is very important to remember that during diarrhea or dysentery, intake of fluids is highly required; without which the condition might take a turn to be fatal.</p>
<div id="crp_related"><h3>More On Health :</h3><ul><li><a href="http://www.qualityhealthguides.com/healthy-drinks-for-kids.html" rel="bookmark" class="crp_title">Healthy Drinks for Kids</a></li><li><a href="http://www.qualityhealthguides.com/healthy-breakfast.html" rel="bookmark" class="crp_title">Healthy Breakfast</a></li><li><a href="http://www.qualityhealthguides.com/ear-wax-removal-possible-home-remedies.html" rel="bookmark" class="crp_title">Ear Wax Removal: Possible Home Remedies</a></li><li><a href="http://www.qualityhealthguides.com/home-treatment-for-acne.html" rel="bookmark" class="crp_title">Home Treatment for Acne</a></li><li><a href="http://www.qualityhealthguides.com/natural-remedies-to-cure-asthma.html" rel="bookmark" class="crp_title">Natural Remedies to cure Asthma</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Ear Wax Removal: Possible Home Remedies</title>
		<link>http://www.qualityhealthguides.com/ear-wax-removal-possible-home-remedies.html</link>
		<comments>http://www.qualityhealthguides.com/ear-wax-removal-possible-home-remedies.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 09:35:35 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[cleaning out ear]]></category>
		<category><![CDATA[ear wax removal remedies]]></category>
		<category><![CDATA[effective ear cleaning methods]]></category>
		<category><![CDATA[herbal ear wax drops]]></category>

		<guid isPermaLink="false">http://www.qualityhealthguides.com/?p=752</guid>
		<description><![CDATA[There is an old saying that involves informing that one should never get anything inside one’s ears that is smaller than one’s elbow! With this being kept in mind, one should never even perform home remedies that include sticking something into the ear. These are dangerous and can damage the delicate ear drums even. One [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://qualityhealthguides.com/wp-content/uploads/2009/08/ear-wax-removal11.jpg"><img class="alignleft size-full wp-image-761" title="Ear Wax Removal" src="http://qualityhealthguides.com/wp-content/uploads/2009/08/ear-wax-removal11.jpg" alt="Ear Wax Removal" width="300" height="200" /></a>There is an old saying that involves informing that one should never get anything inside one’s ears that is smaller than one’s elbow! With this being kept in mind, one should never even perform home remedies that include sticking something into the ear. These are dangerous and can damage the delicate ear drums even. One can really get a multitude of infections while sticking strange things to one’s ears.</p>
<p>Herbal ear wax ear drops, as recommended by most physicians, will usually do a gentle job in cleaning out your ear. These remove debris and unwanted materials from our ears in an effective way. Chronic <a title="Ear Wax" href="http://en.wikipedia.org/wiki/Earwax" target="_blank"><strong>ear wax</strong></a> build-up is no good news and these congestions must be cleared off in time. This way a glycerine based formula is really helpful in reducing dryness and itching of the ear. Ear canals must be kept clean and free of the debris and so clean ups from time to time are always recommended.</p>
<p><span id="more-752"></span>Hydrogen peroxide based ear wax removers are also good for the purpose of cleaning out ears. This process really involves 3 careful steps and then you are free of ear wax for a really long time. Apply 3 to 4 drops of the peroxide into each year. Be very careful with this application.</p>
<p>There after you can use an over the counter ear cleaner to clean out the residue. You have to do this process for two to three days in a row. Then you are ready to get a thorough clean out of your ears. You will have to flush out the excess wax very effectively. You will be able to fill up a bulb syringe with lukewarm water. Then all you have to do is gently squirt the water into your ears, one by one. This process must be done very mildly to get an overall good effect. One has to keep one’s head tilted and be observant enough so as not to have the water run out of one’s ears.</p>
<p>After this a small, soaked cotton ball will really do well for the last step. You have to rub it with alcohol and then let that be squeezed into each of your ears. Once again one has to rub one’s ears clean and let the whole thing run out. This way the ears will be cleaned out safely and surely. This happens to be one of the most effective ear cleaning methods that you ca get done at home.</p>
<div id="crp_related"><h3>More On Health :</h3><ul><li><a href="http://www.qualityhealthguides.com/why-waxing-may-be-harmful-to-you.html" rel="bookmark" class="crp_title">Why Waxing may be Harmful to You</a></li><li><a href="http://www.qualityhealthguides.com/the-best-diet-pill-options.html" rel="bookmark" class="crp_title">The Best Diet Pill Options</a></li><li><a href="http://www.qualityhealthguides.com/home-remedies-for-lose-motionsdysenterydiarrhea.html" rel="bookmark" class="crp_title">Home Remedies for Lose Motions,Dysentery&amp;Diarrhea</a></li><li><a href="http://www.qualityhealthguides.com/home-treatment-for-acne.html" rel="bookmark" class="crp_title">Home Treatment for Acne</a></li><li><a href="http://www.qualityhealthguides.com/making-of-green-tea.html" rel="bookmark" class="crp_title">Making of Green Tea</a></li></ul></div>]]></content:encoded>
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		<title>Health Tips: Understanding Pre-Diabetes</title>
		<link>http://www.qualityhealthguides.com/health-tips-understanding-pre-diabetes.html</link>
		<comments>http://www.qualityhealthguides.com/health-tips-understanding-pre-diabetes.html#comments</comments>
		<pubDate>Sat, 18 Jul 2009 17:09:26 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Food and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[nutritionous diet]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[symptoms of pre diabetes]]></category>

		<guid isPermaLink="false">http://www.qualityhealthguides.com/?p=692</guid>
		<description><![CDATA[Firstly, one must understand what the condition of pre-diabetes is and how does it affect people. Diabetes is currently one of the biggest health conditions to affect people all over the world. In these junk food times, it isn&#8217;t very surprising considering the unhealthy lifestyles that people lead in terms of diet, exercise and a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://qualityhealthguides.com/wp-content/uploads/2009/07/health-tips1.jpg"><img class="alignleft size-full wp-image-693" title="health-tips" src="http://qualityhealthguides.com/wp-content/uploads/2009/07/health-tips1.jpg" alt="health-tips" width="300" height="200" /></a>Firstly, one must understand what the condition of <a href="http://en.wikipedia.org/wiki/Prediabetes" target="_blank"><strong>pre-diabetes</strong></a> is and how does it affect people. <a title="Diabetes" href="http://www.qualityhealthguides.com/tag/diabetes" target="_blank"><strong>Diabetes</strong></a> is currently one of the biggest health conditions to affect people all over the world. In these junk food times, it isn&#8217;t very surprising considering the unhealthy lifestyles that people lead in terms of <a title="Diet" href="http://www.qualityhealthguides.com/tag/healthy-diet" target="_blank"><strong>diet</strong></a>, exercise and a numerous other vital factors. This condition of pre-diabetes is more like a nutritional disorder which affects millions of people in the United States.</p>
<p><span id="more-692"></span>There are  many <strong>symptoms of pre diabetes</strong> and some of the major ones are as follows.</p>
<ul>
<li>Layers of fat around the waist</li>
<li>resistance to insulin</li>
<li>craving for sweet food</li>
<li>continual feeling of tiredness or fatigue.</li>
</ul>
<p>This is a serious condition but definitely curable if detected and treated on time!</p>
<p>There are many ways in which you can detect and subsequently treat this condition permanently.</p>
<ul>
<li>See a doctor if you realize that you might be having pre-diabetes and get a glucose case done. This will confirm whether you have the condition or not. Following the results of the test, your doctor can guide you regarding the the future steps that ought to be taken.</li>
<li>Create a proper diet plan and eat only substances that will alleviate and not aggravate the condition. Eat low fat protein based substances like chicken, fish, fruits and vegetables like spinach, tomatoes and onions. Avoid food like potatoes, corn and white bread.</li>
<li>Exercise daily because this helps you to build up muscle and burn <a title="Blood sugar" href="http://www.qualityhealthguides.com/tag/blood-sugar-level" target="_blank"><strong>blood sugar</strong></a> and fat. This helps you to lose weight. Start off with walking as that is the best form of exercise. Also, exercising daily will help you build up more stamina. Thus create a daily exercise routine for yourself.</li>
<li>Add extra dietary supplements to your normal diet. These go a long way in battling the condition. These supplements are called nutraceuticals and are herbs, vitamins and minerals, which keep you healthy and help to keep off the condition. Take supplements like alpha lipoic acid, chromium, vitamin A, vitamin C, vitamin D, vitamin E, magnesium and/or biotin.  But always remember to consult your doctor before you do so.</li>
<li>Make changes in your general environment. See if you are getting enough sleep, try to reduce the levels of stress in your lives and take a good look at your living conditions around you.</li>
</ul>
<div id="crp_related"><h3>More On Health :</h3><ul><li><a href="http://www.qualityhealthguides.com/tips-to-get-best-out-of-your-vitamins.html" rel="bookmark" class="crp_title">Tips to Get Best Out of Your Vitamins</a></li><li><a href="http://www.qualityhealthguides.com/your-healthy-diet-can-give-you-healthy-life.html" rel="bookmark" class="crp_title">Your Healthy Diet Can Give You Healthy Life</a></li><li><a href="http://www.qualityhealthguides.com/food-or-diet-pills.html" rel="bookmark" class="crp_title">Food or Diet pills?</a></li><li><a href="http://www.qualityhealthguides.com/reasons-to-drink-green-tea-1.html" rel="bookmark" class="crp_title">Reasons To Drink Green Tea -1</a></li><li><a href="http://www.qualityhealthguides.com/pills-and-diet-tips-combo-for-weight-loss.html" rel="bookmark" class="crp_title">Pills and Diet Tips Combo for Weight Loss</a></li></ul></div>]]></content:encoded>
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		<title>Enjoying Glorious Summer</title>
		<link>http://www.qualityhealthguides.com/enjoying-glorious-summer.html</link>
		<comments>http://www.qualityhealthguides.com/enjoying-glorious-summer.html#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:49:57 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[delightful summer]]></category>
		<category><![CDATA[summer diet]]></category>
		<category><![CDATA[summer fruits]]></category>
		<category><![CDATA[summer holidays tips]]></category>

		<guid isPermaLink="false">http://www.qualityhealthguides.com/?p=697</guid>
		<description><![CDATA[Summer is a great time to catch up with friends and family. If for some reason you are worried about the heat then you should have some tips to make use of and enjoy the beauty of delightful summer as best as you can. One of the very first concerns of summer is the accelerating [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://qualityhealthguides.com/wp-content/uploads/2009/07/delightful-summer1.jpg"><img class="alignleft size-full wp-image-698" title="delightful-summer" src="http://qualityhealthguides.com/wp-content/uploads/2009/07/delightful-summer1.jpg" alt="delightful-summer" width="300" height="225" /></a>Summer is a great time to catch up with friends and family. If for some reason you are worried about the heat then you should have some tips to make use of and enjoy the beauty of delightful summer as best as you can. One of the very first concerns of summer is the accelerating heat sapping your energy. But this would rarely be of any importance if you stay well hydrated. Summer is an absolutely no-no time for junk food. There is a reason why nature provides so much fruits in tropical regions and why we have plenty of summer fruits.</p>
<p><span id="more-697"></span>The plethora of fruits is there for us to replenish glucose in our body naturally and give ourselves plenty of energy to renew ourselves. You can have plenty of fresh raw summer fruits, summer fruit juices and smoothies and stay the beautiful and vibrant summer beauty that you are meant to be. Your energy would be high and body would be buoyant with these light raw meals while you never feel bogged down in the heat. You will be surprised to find the huge amount of raw enzymes youwould be in taking and how great they make you feel from inside out. You will feel extremely well and be well adapted to the heat. In fact fresh fruits are going to keep your body temperature moderate and you will be satiated enough. There are some important tips to follow to fruits consumption however. These are:</p>
<p>Always try to have fruits mono that is one single fruit at a time and in empty stomach. This way you digest them better, there is no stomach acidity or confusion of various fruits sugars taking toll in your body. You can have as much of the particular one fruit you are having at a time. If you start consuming mono fruits you can have as much as you want for a meal and not require anything else. Have water before and after if you want to. When you are not feeling the taste to be good enough or up to your liking it is your body’s signal that you don’t need any more. Always listen to your body in this regard.</p>
<p>Never combine starchy fruits like bananas, mangoes, jackfruits, sapotes, dates, sugarcane, papaya, cherimoya, etc with citrus fruits or fat. In fact you should never be combining these high sugar fruits with any thing and they are best had mono or just one of them included in a green salad or smoothie. You should never combine them with citrus as these will give an acidic reaction.</p>
<p>You can combine citrus fruits with themselves and most other things. Citrus fruits are digestive and that is why we love our lemons in cooking and citrus salad dressings. You may also combine berries of different types for a meal or a dessert as these are relatively low sugar and most people’s bodies digest them well in combination.</p>
<p>It is possible to have a delicious fruity summer while remaining healthy, active and radiant inside out!</p>
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		<title>Health Benefits of Green Tea</title>
		<link>http://www.qualityhealthguides.com/health-benefits-of-green-tea.html</link>
		<comments>http://www.qualityhealthguides.com/health-benefits-of-green-tea.html#comments</comments>
		<pubDate>Fri, 10 Apr 2009 06:31:28 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Food and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[cancer precaution]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea advantages]]></category>
		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://www.qualityhealthguides.com/?p=388</guid>
		<description><![CDATA[Green tea is the most popular drink with excellent taste and health supplements. Green tea is not only a beverage; it can be used as a medicine. It is proved that more than thousand years green tea leaves contributed its benefits to the people.
Green Tea and Cancer
The recent research proved that the citizens of some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://qualityhealthguides.com/wp-content/uploads/2009/04/green-tea1.jpg"><img class="alignleft size-full wp-image-393" title="green-tea" src="http://qualityhealthguides.com/wp-content/uploads/2009/04/green-tea1.jpg" alt="green-tea" width="300" height="250" /></a>Green tea is the most popular drink with excellent taste and health supplements. Green tea is not only a beverage; it can be used as a medicine. It is proved that more than thousand years green tea leaves contributed its benefits to the people.</p>
<p><strong>Green Tea and Cancer</strong></p>
<p>The recent research proved that the citizens of some particular region of China and Japan are risk free from cancer comparing to other people of the world. The major reason is that they consume more green tea comparing to other people.</p>
<p><span id="more-388"></span>It is possible to have more antioxidants in green tea to check or totally prevent the cancers and tumors. Green tea is a medicine to prevent cancer and it is better to drink green tea as substitute for other drinks.</p>
<p>It is common that there are sufficient antioxidants in all types of tea. In green tea the percentage of antioxidant is very high comparing to black tea and white tea. Green tea contributes a small portion in preventing the risk of smoking. You should be aware that no herb or medicine can prevent the risks of smoking; it is better to stop smoking to get rid off all the risk factors caused by smoking.</p>
<h3><strong>Prevailing Green Teas</strong></h3>
<p>You should be very careful while choosing green tea for preparation. It is advisable to select fresh and high quality tea. The antioxidants are very high in high-grade teas comparing to low-grade tea. To get best quality tea, it is better to order through online from merchants.</p>
<p>You should be very careful while purchasing the tea; the main condition is it should not be powdery. You can easily identify if there is some maltreatment. It is also possible to get jasmine flavored green tea. In flavor teas you can feel unique aroma and flavor. Consuming flavor tea is not much beneficial for health; it can be consumed only for taste.</p>
<h3><strong>Other benefits of Green Tea</strong></h3>
<p>You can see the participation of green tea in soap, lotions, shampoos and muffins also. It is possible to get the benefits of green tea in the form of applications. It is possible to have green tea in form of cookies and muffins.</p>
<p>If you are not interested in having bakery products, it is possible to convert the cookies and muffins into tea. Just crush the cookies and muffins and add some water, stir well and drink. You can apply green tea on your scalp and rinse after shampooing; green tea can be used as a conditioner. It really helps to strengthen you hair and avoids irritations on the scalp.</p>
<div id="crp_related"><h3>More On Health :</h3><ul><li><a href="http://www.qualityhealthguides.com/reasons-to-drink-green-tea-2.html" rel="bookmark" class="crp_title">Reasons to Drink Green Tea -2</a></li><li><a href="http://www.qualityhealthguides.com/making-of-green-tea.html" rel="bookmark" class="crp_title">Making of Green Tea</a></li><li><a href="http://www.qualityhealthguides.com/reasons-to-drink-green-tea-1.html" rel="bookmark" class="crp_title">Reasons To Drink Green Tea -1</a></li><li><a href="http://www.qualityhealthguides.com/healthy-super-foods-for-better-living.html" rel="bookmark" class="crp_title">Healthy Super Foods for Better Living</a></li><li><a href="http://www.qualityhealthguides.com/take-care-of-your-hair-with-nutritious-hair-care-diet.html" rel="bookmark" class="crp_title">Take Care of Your Hair with Nutritious Hair Care Diet</a></li></ul></div>]]></content:encoded>
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