Accordingly there were two categories of students those who take a regular nap (77%) and those who don’t (23%).  The end of this study revealed the fact that in the age group of 4 to 5, children who took a timely daytime nap showed reduced levels of hyperactivity, depression and anxiety. The study also advised the parents to insist this day time nap as a necessary one and asked them to make it a point to take some rest as it would encourage children to develop this habbit.

The new study seems to complement this concept. When as an experiment some patients, implanted with defibrillators, were asked to recall an infuriating episode, in the meanwhile the doctors were counting their EKGs (electrocardiograms). During this process, some patients were found with EKG variations similar to irregular heartbeats which can be detected during a routine heart check up by doctor. Patients who are on medication like Effexor could also resulted in variants during routine checking.

The same thing is done in cardiac arrest in which electrical system of heart functions unpredictably and heartbeat suddenly stops. And a prompt electrical shock by a device defibrillator is needed for the survival.

It’s a fact that there is an obvious connection between the brain and heart but this is still a mystery that why brain sends these negative impulses to heart which directly affect the cardiac cells. Anger reducing techniques are also under study to reduce the risk of cardiac arrest in the patients with irregular heartbeats.

Research is unable to answer whether anger or negative emotions have the same effects on healthy people or just confined to the cardiac patients. Moreover, can it be able to predict anger spikes in many more patients?

Usually panic attacks are not considered dangerous but they can be a cause to lead towards any serious problems and complications like depression, substance abuse, phobias and medical complications.

The symptoms of the onset of panic attacks includes raging heartbeat, dizziness, trembling, choking, tingling and fear of going to be crazy or about to die. The people having panic attacks frequently stop going outside with friends and try to avoid social gatherings as much as they can.

In spite of becoming all alone one can overcome one’s panic attacks by visiting any good and capable psychiatrist or physician. A lot of research has been done and still going on to cure panic attacks .Here are some tips and techniques those can help the sufferers.

• Consistence is the key to be successful in every field. So stick to your treatment and don’t get bored after trying the techniques to prevent yourself from panic attacks.
• Try to be social with those having the same problem will arouse the feeling of not an alone victim of panic attacks.
• Caffeine, alcohol and illicit drugs which can be a catalyst in panic attacks.
• Having sufficient sleep will eliminate the state of drowsiness while working.
• Don’t stuff your mind with extra burden. Avoid becoming too much obligatory. Do care your relations and the people around you but as much as you easily can.
• Approach of be proactive helps the sufferers of panic attacks to cope with their fear of meeting people.
• Set your priorities according to what suits you because you can’t please everyone.
• Don’t compete and compare yourself with anyone, be happy on others success and they will celebrate your achievements.
• There is always room for improvement so take challenges in a healthy way.
• Research has shown that exercise is helpful to prevent yourself from mental and emotional disorders so along with medication exercise should be done.
• Prepare yourself for enduring setbacks and failures. Life is a blend of success and failure.
• Meditation is also found very helpful to cure panic attacks by leaving peaceful and calming effects on the emotional and physical stability.
• Try to stay in the present in spite of having the fears of future or going to be trapped in any bad situation.
• Face panic attacks by accepting these not to run away from the problem. Assure yourself that you can overcome it.
• Aside from self supporting steps to prevent and cure panic attacks there is medical aid includes selective serotonin reuptake inhibitor (SSRI) and the benzodiazepine families approved by the Food and Drug Administration to treat panic attacks.
• Medications from the group tricyclic antidepressants (TCAs) are also used for panic attacks but SSRIs have been found safer and better tolerated.
• One thing to remember, always go under medication in the supervision of some,,,.

People aged up to 24 years were considered in the finding, evaluating the expenses spend on their specific health conditions. The targeted conditions lists alcohol and drug abuse, behavioral problems including depression, anxiety, mental illnesses and emotional disorders like schizophrenia.

It was found that annual cost for treatment and recovering lost productivity reached up to $247 billion. This cost is exacted towards the specified health care, all the rest spent on youth are excluded. They are education, social welfare, criminal justice, and work life problems resolves. If added all, the estimated price would have shot high.

The panel instigated the White House to counter the problem and work in cooperation with the government to bring about fruitful results. National Research Council and Institute of Medicine set up the panel which advises U.S policy makers.

Expense estimation came as many lawmakers and U.S government are seeking effective ways to improve health care measures. The healthcare services are costly in the U.S but lacking quality. Though school based programs have been effective in preventing certain mental health and behavior disorders leading to drug and substance abuse.

Many low level projects are working to cater the problems but the governmental lead is missing which the panel looks forward to. A positive and quick response from the White House will certainly be helpful.