Eye Health Care Tips to Prevent Diseases

eye-health-care-jgpSparkling and bright shiny eyes are the representative of the good health. This sensitive and precious organ of the body needs your special attention. Green vegetables, fresh fruits, cod liver oil and red or yellow fruits are essential for your eyes. You can also add up a vitamin, consisting of A, C and E in your diet for the rejuvenation of eyes.

Eyes are the most sensitive organ of the body as well as it has so much aesthetic value. You must know that, People invest billions of dollars on the cosmetic products like contact lenses and many other specific only for the eyes. In spite of the vision, eyes are also used to express emotions like love, hate, anger etc. The following tips will guide you how you can keep your sensitive and beautiful organ healthy.

Natural Remedies for Eyes health care

In the matter of eyes health, it is better to focus on the natural or home remedies. These remedies rejuvenate your eyes and are cost effective too. With the help of natural remedies you can easily cope with minor problems of eyes for example puffy eyes and redness. Some flower and plant extracts can be used to treat itchy and mild infected eyes.


Cucumber is one of the most famous natural soother of the eyes. It has very relaxing effect and used to reduce the redness of the eyes. It contains essential vitamins like A and C, magnesium and calcium. Applications of the thin slices of cucumber on the both eyes for ten minutes reduce the redness and prevent the wrinkles and dark circles around the eyes. This process will provide a very refreshing look to your eyes.

Agrimony Leaves or Flowers

Dried leaves and petal of Agrinomy, added to boiled water, produce an extract. This infusion then filtered and can be used to bath the eyes this will reduce the redness and itch of the eyes. People who spend lot of time in front of computer and suffer terrible itch in the eyes may take benefits from this extract.

Marigold Flowers

A light tea of Marigold flowers is soothing and used for the uplift of the eyes. Prepare a weak tea and allow it to cool down, use cotton wool pads and sock them in the tea, then place them on the eyes remove these pads after ten minutes and wash the eyes. Through this procedure you will feel a significant uplift and freshness in your eyes.

Use of contact lens

With the developing science, variety of contact lenses has been introduced in the market. You can use lenses of your own choice, but before this step, consult your doctor first and collect the complete guide and precautionary measures. The extensive use of lenses or improper care can cause some diseases and infections of eyes.

Importance of Vitamins

Vitamins A, C and E play a very vital role in the proper functioning of the eyes. There deficiencies can cause serious diseases. The benefits of vitamins are as follows:

  • Vitamin A reduces the risk of night blindness and cataract, vitamin A deficiency has been associated with corneal ulcers and blindness.
  • Vitamin E is essential to reduce the risk of cataracts, macular degeneration and other eye diseases.
  • Vitamin C reduces the pressure in glaucoma, to prevent cataracts, and to slow down the degeneration process caused by aging.

Vitamins are the dire need to maintain eye health care. Vitamins are rich in antioxidants, and this property enables them to fight the decay process of the aging.

Eye Health Care Tips to Prevent Diseases
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