It is possible to get tea in the form of black tea, white tea and green tea. Green tea and black tea are the generally consumed drink in the world. Green tea preparation is very interesting and the health benefits are limitless. The below mentioned are some of the common health benefits you can experience by drinking green tea. The origin of tea is China, and it was reveled by the Royal Leader Shen Nong in the year of 2700B.C.
Green tea has the power to avoid sudden dismissals from any reason, particularly heart related problems like cardiovascular diseases.
Japanese scientists proved that those who are drinking more than 5 glasses of green tea every day are at the safer side from the risk of cardiovascular diseases and stroke.
Enhanced memory and wisdom capacity:
Drinking green tea regularly is very helpful to develop your memory power and knowledge. The cognitive system will develop while drinking green tea. Polyphenols, the major component in green tea helps to improve your Brain function. The participation of epigalochtechin-3 gallate, the powerful antioxidant is very high in green tea.
Drinking green tea regularly may reduce the level of LDL cholesterol and improve the level of HDL cholesterol. It maintains the ratio between LDL and HDL cholesterols. Scientifically proven that, those who are drinking green tea regularly are having low-level cholesterol comparing to non green tea drinkers.
Heart care effects:
Green tea strongly avoids heart related diseases. Most of the regular green tea drinkers are free from the risk of coronary artery disease. There are some fundamental methods to protect heart problems in green tea such as antithorombogenic, cholesterol lowering properties, vasculoprotective, anti-inflammatory, antioxidative and tea flavors. It is strongly proven that green tea may improve cardio protection and automatically decrease the heart muscle cell demise after a heart attack.
Avoids risks of smoking:
Consuming green tea frequently will definitely safe guard the smokers from oxidative losses and decrease the risks of cancer caused by regular smoking. Green tea helps the persistent smokers from the danger of cardiovascular chaos.
Drinking green tea in frequent intervals will decrease the tenderness and cartilage break particularly due to arthritis.
Green tea plays a major role in the gastrointestinal area by turning on the antioxidants. It is advised to consume more green tea like more than 10 cups everyday that will help you to get rid of chronic atrophic gastritis.
The catechins in green tea have anti-fungal, anti-bacterial and anti-viral movements. Some of the important types are influenza virus, salmonella and herpes simplex. The capacity of killing the bacteria is very high in green tea, and it helps to avoid food poisoning.