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These are not bacteria or viruses that cause obesity, but this death-defying disease is a result of your own poor eating habits. Bad eating habits and lethargic lifestyle are two biggest causes of obesity and most of people are quite well aware of this fact, but still they can’t stop themselves taking harmful foods and making no efforts to change their lifestyle. But once they become the victim of this curse, they are willing to do every thing and try everything from diet tips to weight loss pills. You must keep this important fact in mind that avoiding obesity is easier than getting rid of it. So, always try to maintain a healthy body weight.