Abdominal fat or belly fat is the most common type of obesity which is also known as spare tire, visceral fat or pot belly. Belly fat is equally found in men and women and is most difficult to get rid of it. Not only it affects one’s appearance but also brings a lot of underlying [...]

At the time of menopause it is important to follow menopause diet. Menopause diet is nothing but a balanced diet that contains assured types of foods while giving up some other foods. If you are women, age about 40 – 50, it is very important to make changes in your regular diet. Menopause is also [...]