It is common that dehydration will affect children without any prior symptoms. Normally we fail to notice that children would get thirsty while they are more concentrating on schoolwork, playing and in holidays. It is better to encourage them by giving more drinks in usual intervals. It is important to consume more liquid to maintain [...]

Breakfast is must to act actively throughout the day. It is not advisable to omit breakfast. It leads to low blood sugar, so do not start your day without sufficient blood sugar. Otherwise, you will lose your energy and concentration, so you are forced to have some snacks or fast foods to compensate, and it [...]