Healthy eating does not mean to restrict your favorite diet or make yourself lean to that extend where your immunity fails to protect your body from intruders. It is a simple phenomenon of feeling good with better energy level to keep yourself healthy as much as possible. Concept of Healthy Eating All you need a [...]

Fiber is a substance which is found commonly in the external layer of the plants. It is nothing but the cell walls of the plants. It is these cell walls which provide the external structure of a plant. Fiber is a kind of carbohydrate which will not be broken down into nutrients even after it [...]

Protein-Energy malnutrition – An introduction The protein-energy malnutrition or PEM is a condition that includes marasmus and kwashiorkor. Marasmus is a condition in which dry form with extreme emaciation occurs and kwashiorkor usually occurs in children. The marasmus indicates the deficiency of proteins in the body along with the calorie deficiency.

A study on the multivitamins, taken during pregnancy, has revealed that most of these are deficient in Iodine as they mentioned on their labels. And this lower ratio of Iodine can affect the process of brain development. Unfortunately, a large number of brands those mentioned Iodine as a constituent on the labels of prenatal vitamins, [...]

What is gallstone disease? The gall bladder which is situated under the liver is a thin walled reservoir that stores bile. On an average, it stores about 40 to 50 ml of bile. For a normal healthy person, the liver secretes about 700 ml of bile each day. When the secreted bile is sufficient, then [...]